Ascend Program

EVRST proudly presents the Ascend Program, a 7 week transformative fitness journey designed exclusively for women who aspire to sculpt their bodies into works of art, radiating strength, health, and confidence. This program is your pathway to achieving a toned and fit physique that embodies the essence of a modern-day goddess.

This program will offer you the following assets to become the best version of yourself:

• Nutrition guidance
• Workout plan for the week
• Technique tips
• Recovery tips
• Community support groups
• Education

Over this relatively short period, you can expect significant physical changes, including increased strength, endurance, definition, and flexibility, leading to a healthier and more resilient body. If you are ready to reach your peak performance, the Ascend Program is the perfect tool to help you achieve your goals!